Intentional Nutrition #2: Nutrients, Neurotransmitters, and Your Mood Behind every thought, feeling, and burst of energy are neurotransmitters — chemical messengers in the brain. What we eat provides the building…
Intentional Nutrition #1: Everyday Foods for Better Mood & Energy
Kick off our Intentional Nutrition series with simple, realistic habits you can start today—no superfoods required.
Below are seven simple, mood-friendly actions you can take today.
Food doesn’t just fill us up—it shapes our mood, energy, and focus. Research in nutritional psychiatry shows that everyday choices can support neurotransmitters, stabilize blood sugar, and reduce inflammation in ways that affect how we feel.
In a world where stress, responsibilities, and unspoken emotions build up fast, sometimes the best medicine isn’t therapy—it’s simply talking. There’s something profoundly healing about being heard. Not analyzed. Not…
Reiki for Emotional Cleansing: Kickstart Your Wellness Reset Meta Description: Feeling drained, stressed, or out of balance? Learn how Reiki can jumpstart an emotional and energetic cleanse—perfect for your next…
Mindfulness Meditation for Beginners: Start Small, Feel the Shift Meta Description: New to mindfulness meditation? Learn simple steps to get started, what to expect, and how to grow your practice…